Fitness Blogs
This is a blog in which several professionals of the sector write, from personal trainers, and nutritionists to physical education teachers. Something very positive because it will allow you to filter by your preferences.
The first reason is because everything he writes is based on qualified studies, so anyone who wants to refute him will have to do it with another study in between. The other reason is because he prefers to use exercises that involve your own body weight rather than being in the gym 24 hours a day.
Juanje’s point of view is very interesting. His project started because he realized that he was a very very sedentary person, spending a whopping 14 hours sitting (approximately) so while he was studying and putting into practice what he learned, he shared it on the blog.
Victor is the crack that is behind this website. I recently discovered him and I love one of the phrases he has in his blog: “There is too much information in the fitness world. In the gym there is an overbooking of “wisdom. Everyone is an expert”.
What is home fitness?
Doing fitness exercises at home is an easy way to get in shape. Fitness exercises help to strengthen the body and are a very complete cardiovascular workout. In addition, they help prevent and even correct back and lower back problems.
What is fitness and what is it for?
In Spanish, fitness is also known as the sporting practice of exercising to get or stay in good shape. In this sense its meaning is very similar to that of gymnastics.
What is FitCoach free?
FitCoach is a new fitness app for everyone who wants an active lifestyle, healthy habits, lose weight, get fit, tone up and feel great.
Fitness Pages
Prior to the industrial revolution, “fitness” was defined as the ability to perform daily activities without experiencing fatigue. However, with automation and changes in lifestyle today, fitness is considered to be a measure of the body’s ability to function efficiently and effectively during work and leisure activities, to be in healthy condition, to be able to resist hypokinetic diseases, and to be able to cope with emergency situations.[6]
With respect to the objectives set and established by this sport as mentioned above would be to improve our aerobic endurance, have greater flexibility and get a good muscle toning thus achieving a body balance. All these objectives will help us to achieve an improvement in our routine, in addition to preventing certain injuries that may occur as a result of certain actions.
Fitness and healthy living blog
Then it’s time to choose our (virtual) trainer who will be in charge of showing us the moves and motivating us during the “boxing” sessions. Each of them has a different look and personality – and we can customize them – but we haven’t noticed any real difference between training with one or the other.
If you’re veterans of the first Fitness Boxing, you can welcome three new instructors: Hiro, Janice and Karen. Although we are the ones sweating in front of the TV, they are the “protagonists” who appear on screen and show us how to move.
As in a musical game (or as in a Just Dance) it is about performing a series of movements at the right time, following timelines that correspond to our two arms. In this case, the movements to be executed correspond to boxing punches: jabs, jabs, hooks, crochets, uppercuts…
The goal is to burn calories in quick 10-minute sessions (and we guarantee that if we take it seriously, we sweat and end up with stiffness), but not to perfect our pugilistic technique. The problem is that the console is not able to detect if we are executing each punch correctly.
Atope de gym
in 37 installments (0% interest) by selecting “Aplázame” in the payment options, including a 30-day trial subscription to the content subscription. Subscription fee after the trial period 39€/month, a single fee for the whole family and all content.without subscription you have a free training screenIn stock – Delivery 7 to 10 working days
in 37 installments (0% interest) by selecting “Aplázame” in the payment options, including 30 days trial of the content subscription. Subscription amount after the trial period 39€/month, a single fee for the whole family and all contents.without subscription you have the option of free trainingIn Stock – Delivery from 7 to 10 working days. Delivery at street level.
in 37 installments (0% interest) by selecting “Aplázame” in the payment options.30 days trial of the content subscription included. Subscription amount after the trial period 39€/month, a single fee for the whole family and all contents.without subscription you have a free training screenIn Stock – Delivery 7 to 10 working days.